When turning your garden into an eat street for pollinators, native flowers are the well-stocked diner, serving up precisely what the community craves. Every local bee, butterfly, and hummingbird knows the menu by heart and finds a perfectly nourishing meal every time.

What about exotic ornamental blooms? They might be visually attractive, but ultimately disappointing vending machines offering nothing but empty calories.

So if you wish to truly fuel your patrons, stick with the familiar, nutritious, tasty, life-giving fare of native plants.

Bee on a coneflower

Native plants and local pollinators have a long history together. Their flowers have developed the right shapes, colors, and scents to attract their specific pollinators. In return, the pollinators have developed special body parts (like certain tongue lengths (!) or ways of flying) that let them easily reach the nectar and pollen within.

Exotic plants, on the other hand, often lack these vital connections. Many are bred for visual appeal, not for pollinator support. Their flower shapes might be too complex for local insects to reach the food. Some may offer pollen or nectar that is less nutritious, or none at all.

Furthermore, exotic plants might not bloom when local pollinators are most active, meaning they provide unreliable or insufficient food sources

And finally, our gardens are becoming more and more vital with natural habitats constantly shrinking. When you plant native flowers, you offer pollinators essential and reliable food and shelter. You also support the local populations of beneficial insects and help our local ecosystems remain healthy. It’s a win-win-win!

Bee pollinating golden rod flowers

If you’re looking to turn your garden into a restaurant district for local pollinators, you should choose plants that genuinely serve their needs. It means they must have:

  • Single blooms with open petals: Avoid “double” flowers, which are bred to have many layers of petals. While beautiful to us, extra petals often hide or completely block access to the pollen and nectar.
  • Long or repeat bloom times: A great pollinator plant offers food for an extended period. Plants that flower from early spring through late fall provide food for helpful insects throughout their active seasons.
  • High pollen or nectar value: While both are food, nectar provides energy (sugars) and pollen offers proteins, fats, and vitamins necessary for developing larvae. Hence, the best pollinator plants are rich in both.

Finally, avoid using pesticides. Even pollinator-friendly flowers can harm insects if they’ve been treated with them. So if you’re getting your plants from a nursery, always choose plants free from neonicotinoids and other systemic pesticides.

And if you’re wondering which flowers to steer clear of, here’s a helpful guide on blooms to skip in a bee-friendly garden.

A Monarch Butterfly pollinates a Goldenrod Flower

Being a locavore is great for us, and guess what? Pollinators, too, think there’s a bee-g difference bee-tween nutritious native meals and exotic bee es.

Black-Eyed Susans
Black-Eyed Susans

You’ll often find it in gardens from zones 3 to 9, always keeping its lovely black eye wide open for pollinators. Rudbeckia grows vigorously in full sun and draws in bees, butterflies, and birds. Besides, Black-eyed Susan virtually takes care of itself with little to no fuss. Plus, it spreads out nicely on its own over time.

Blue False Indigo
Blue False Indigo

Are you after a tough, long-lived perennial with impressive looks? Blue False Indigo checks several boxes. It loves full sun and grows well in Zones 3–9. It’s popular with bumblebees and crucial early-season bees. And it certainly won’t dye on you.

Butterfly Weed
Butterfly Weed

They’re orange, they love monarchs, and yet, they’re not Dutch. Butterfly Weed flowers, interestingly, just like the Dutch, are quite happy in full sun. They offer a lifeline for monarch butterfly larvae (they munch on their leaves!).

Furthermore, this very drought-tolerant plant is a top nectar spot for adult monarchs and native bees in Zones 3–9. On the other hand, local deer are not impressed.

Eastern Columbine
Eastern Red Columbine

Shady spots and woodland edges will welcome a plant that co(lu)mbines beauty with benefit. Blooming in spring, it prefers part sun to shade in Zones 3–8. Columbine attracts hummingbirds and important early bees. It’ll even self-seed gently, which creates more natural charm over time.

Goldenrod
Goldenrod

Goldenrod dismisses old myths as its pollinator value truly mirrors its weight in gold. While it demands plenty of sunshine to thrive across Zones 3 to 9, in return, it provides an essential fall nectar for bees, wasps, butterflies, and beetles. And keep in mind, ragweed, not Goldenrod, causes allergies.

Joe-Pye Weed
Joe-Pye Weed

Just as summer winds down, Joe-Pye Weed steps up! A tall, showy native, it thrives in sun to part shade across Zones 4–9. Quite conveniently, it starts cooking for swallowtails, monarchs, and countless bees right when they most need it, and completely weeds out the competition.

New England Aster
New England Aster

New England Aster and Goldenrod will create a stunning asterpiece in your autumn garden. Their perfect timing makes them lifesavers. The aster’s purples and blues contrast with Goldenrod’s yellows, all the while fueling migrating monarchs, bees, and skippers in zones 4–8.

Penstemon digitalis
Penstemon digitalis

Beardtongue is both versatile and low-maintenance, and fits into diverse garden spots. Even in challenging soils, it does great in full sun across Zones 3–8 and sends up handsome flower spikes. Bumblebees, long-tongued bees, and hummingbirds are returning guests, happy they have a familiar touchdown spot in every bloom.

Coneflowers
Coneflowers

Echinacea is also an amazing choice, always so purple-sfully cone-nected with helpful insects throughout its long bloom period. Full sun suits it well in attracting native bees, bumblebees, and butterflies. And even its seed heads feed birds through fall, mostly in Zones 3 to 9.

Wild Bergamot
Wild Bergamot

You should cultivate Wild Bergamot to create a natural haven with persistent appeal. It smoothly adapts from full sun to part shade across Zones 3–9 and draws native bees, hummingbirds, and butterflies throughout the season. As a bonus for you, its leaves make a refreshing herbal tea.

Coneflower, yarrow, asters and ornamental grass

If you plan to cultivate landscapes that truly dish out successful eco-feasts, skip the imported stuff. Choose native plants, and give your tiny local wildlife the home team advantage!

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