I’ve written about everything from plants, shrubs, and herbs to succulents, but microgreens were a topic I kept putting off, since I didn’t have much experience with them!

But, for about a year now, my mom and I have been playing around with microgreens, and in today’s article, I’m going to share with you all that I learned about them during this period. Starting with…

microgreens on table

If you aren’t really familiar with microgreens, they’re just simple vegetable greens and herbs that are harvested while they’re still young and tiny, hence the “micro”.

Typically, they’re harvested as soon as they develop their first true leaves. And, as strange as it might sound, they actually produce a deeper, more intense flavor this way!

If you’re getting into indoor growing for the first time, you might also enjoy my guide on herbs to grow indoors all winter long, I still rely on a lot of those myself when it gets cold outside.

microgreens on table
Cress Microgreen
Cress

While it really flies under the radar, cress is easily the fastest-growing microgreen on this list. Although cress has this dense and daunting green appearance, it actually has a very pleasant, tangy flavor. 

If you’re talented and passionate enough, you can it cress in just a few moist paper towels! 

Quick tip: One thing I noticed with cress is that it grows so fast you actually end up overwatering it without realizing. I did this twice! And both times the whole tray just flopped over from too much moisture.

radish microgreens
Radish

Although full-sized radishes of course take longer to grow properly, baby radishes are ready to harvest in no time. You’ll notice that radish stems and leaves look extra vibrant and visually appealing. 

arugula microgreens
Arugula

Arugula is one of the more popular greens on this list, and it’s best paired with fatty meat to cut through the grease and freshen up the palate a little. That said, its earthy, nutty flavor and crunch make arugula enjoyable in almost any salad or savory dish.

Quick reminder: Arugula seeds turn slimy the moment you spray them, they form this weird gel that freaked me out the first time. Totally normal, but it caught me off guard.

Mustard Green Microgreens
Mustard Green

Mustard greens are known for their sharp, almost discomforting heat, but that also means they add a very unique kick to savory dishes. 

Quick reminder: Mustard does the same gel thing arugula does. The first time I thought I’d ruined the whole tray, but that slimy coating is just how the seeds hydrate.

Red Mizuna microgreens
Red Mizuna

While mizuna isn’t that popular of a microgreen, it’s still a solid offering in this particular category. It has this unique texture and sharp, peppery flavor that makes it really enjoyable in light, snacking salads. 

Red cabbage microgreens
Red Cabbage

Both red and green cabbage varieties pretty much grow at the same rate, with a mild, slightly sweet flavor. I think that cabbages are super beginner-friendly.

Quick tip: Cabbage microgreens come up looking pale and almost yellow at first. I used to think they were sick, but they green up beautifully once I gave them real light.

Broccoli microgreens
Broccoli

Broccoli microgreens are honestly one of the easiest and most versatile ones I grow. They have this mild, fresh, almost cabbage-like flavor, and the stems turn a beautiful light green!

Quick tip: Broccoli is the one microgreen that molded on me the most when I oversowed it. A thinner layer of seeds made a huge difference in keeping the tray clean.

Kale microgreens
Kale

If you haven’t already heard the benefits of kale from your mom growing up, it’s perhaps the most nutritious microgreen out there. While I particularly don’t enjoy kale, the fact that it’s ready to harvest in only 1-2 weeks of planting is quite astonishing. 

Bok choy microgreens
Bok Choy

If you’ve ever been to a Chinese/Japanese restaurant, you might know that they love cooking with bok choy. Its light crunch and mildly sweet flavor are really something else!

Quick reminder: Bok choy leans toward the light more than anything else I’ve grown. If the light isn’t strong, the whole tray bends like it’s trying to walk toward the window.

Kohlrabi microgreens
Kohlrabi

Similar to bok choy, kohlrabi has this lightly sweet flavor and is known as “cabbage turnip” in certain parts of the world since it belongs to the cabbage family but has a slightly different color and texture.

Quick tip: Kohlrabi mos of the times holds onto its seed hulls, they stick to the tops of the leaves for days. The first few times I used to flick them off, but I noticed they fall away on their own. 

Beets microgreens
Beets

If you ask me, I love beets and absolutely love the fact that they grow super fast! As far as microgreens go, they’re probably the most vibrant and eye-catching. If you didn’t already know, both beet stems and leaves are edible, meaning little to no plant waste! 

Quick reminder: Beets sprout whenever they feel like it. Some pop up fast, others take their sweet time, and my trays always look a bit uneven in the beginning. It’s just the hard seed coat, nothing you did wrong.

If quick harvests are your thing, there are plenty of other vegetables you can grow indoors without much effort. I put together a list of vegetables that grow well in pots and containers, and most of them are really forgiving.

Microgreen seeds in paper bags and microgreen sowing

After experimenting with microgreens for months, I realized you don’t need much to get started. A few simple supplies make the whole process smoother and way more enjoyable.

  • Containers: For microgreens, small, shallow trays are perfect. If you’re going to plant them in pots, make sure the pots have drainage holes at the bottom. 
  • Growing Medium: Store-bought seed starting mix and coconut coir work perfectly for growing microgreens. 
  • Seeds: When it comes to seeds, you’ll need to buy them untreated and organic specifically for the purpose of microgreens.
  • Light: Place your growing tray on a windowsill or near a grow light for the best results. South-facing windows may be too strong in summer!
  • Water: Keep fresh, room-temperature water filled in a spray bottle to water your microgreens when needed. 

This one is optional, but I’ve noticed that covering the tray with a thin plastic wrap or a small humidity dome really helps. It traps a bit of heat and moisture, and my microgreens always seem to sprout faster when I do it.

If your windowsill gets good light, it opens up way more options for indoor growing. I’ve had great luck with a few windowsill herbs too, so you might want to check out my little list of herbs that thrive on a windowsill.

microgreens on table

Before you start, here’s the exact step-by-step process I follow every time I grow microgreens. It’s genuinely simple, and once you do it once or twice, it becomes second nature.

  • Step 1: Grab your favorite growing tray (if you have a favorite), and fill it up with a light, moist seed-starting mix.
  • Step 2: Take your seeds and sprinkle them across the surface of the soil. No need to be too precise or pull out the measuring tape here; even sprinkling densely will work just fine and is probably ideal. 
  • Step 3: Using your thumb, gently push the seeds into the moist soil. 
  • Step 4: If you have a spray bottle, fill it with room temperature water and lightly spray it across the whole seed tray to moisten it further. 
  • Step 5: Wrap the tray with a plastic cover or place a humidity dome over it to trap humidity and promote faster sprouting. This step is completely optional though. 
  • Step 6: Once all the seeds have clearly sprouted, remove the top cover and let them get some air. 
  • Step 7: Place the seed tray in a sunny spot anywhere in your house, and make sure it’s not somewhere it can get bumped or knocked over. A windowsill is usually ideal.
  • Step 8: The best thing you can do for the growth of your microgreens is lightly misting them every day. DON’T overwater and drown them though! 
  • Step 9: Don’t delay harvesting. Harvest as soon as the first true leaves appear.
  • Step 10: I’d highly suggest starting new trays every few days to keep the microgreens coming in continuously. Most microgreens we discussed today are “cut and done” so don’t expect them to return. 

And that’s really all there is to it. Once you get the hang of these steps, microgreens become one of the easiest things you can grow indoors.

If you already have a sunny spot set aside for microgreens, you can use that same space for other easy crops too. Things like garlic grown in water indoors are surprisingly simple, it’s one of my favorite little side projects.

microgreens on table

After experimenting with tons of different microgreens, I’ve found the best to be those that grow super fast and easily.

I can say with confidence that most microgreens we discussed today will give growers an easy and pleasant time, which is something you’ll hear very rarely in the gardening world.  

And if you enjoy growing food from scratch, you might also like experimenting with regrowing veggies from kitchen scraps in water, it’s shockingly easy and kind of addictive once you start.

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